Meditation classes
Meditation and inner peace (2 February - 1 March)Thursdays in Ruoholahti 18.30-20.00
Meditation is a special method for developing inner peace. If our mind is peaceful, we will be happy, regardless of external conditions.
On this course you will have the opportunity to learn about meditation and how it can help in your daily life. You will also learn meditation techniques that will help you to relax and experience clarity and peace.
This course is perfect for beginners. Everybody welcome!
Time: 18.30 – 20.00
Place: Kajuutta, Selkämerenkatu 10, Ruoholahti, Helsinki
Fee: 30 € for the course (5 classes) or 8 € per class
Letting go (8, 15 and 29 March)
Thursdays in Ruoholahti 18.30-20.00
In this course we will look at two minds that cause so much of our unpleasant thoughts and feelings: anger and desirous attachment. You will learn meditation techniques and special ways of thinking that helps us to let go of these painful states of mind and as a result help us to experience peaceful and happy states of mind.
Everybody welcome!
ime: 18.30 – 20.00
Place: Kajuutta, Selkämerenkatu 10, Ruoholahti, Helsinki
Fee: 18 € for the course (3 classes) or 8 € per class
Please note, there will be no class on 22 March.
Each class is a self-contained unit, so it doesn't matter if you have missed any or all of the previous classes (however each class also builds on the previous, so it is more beneficial to come regularly if you can). These courses are suitable for new comers as well as more experienced meditators. You don't need to sign up in advance, you can just show up for the class. The classes are taught in English.